Episode 108 – 7 Benefits Of CARs

Episode 108 – 7 Benefits Of CARs

Episode 108 – 7 Benefits Of CARs In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren’t doing much or can have that much of an effect. This episode will remind you...
Episode 104 – Dynamic vs Static Stretching

Episode 104 – Dynamic vs Static Stretching

Episode 104 – Dynamic vs Static Stretching In the past decade or so, it has become increasingly popular to villainize static stretching. The trends have been to promote the more palatable dynamic stretching as the “good witch” of flexibility training. If you’re...