by Dr. Jen Hosler | Sep 11, 2026 | Podcast
Episode 241 – How To Fix Your Hip Pinch In Squats If you get a pinch in the front of your hip when you squat, you’ve probably been told it’s tight hip flexors, or you assume it is, because that’s where you feel it. But your hip flexors actually...
by Dr. Jen Hosler | Sep 4, 2026 | Podcast
Episode 240 – Balance And Fall Prevention: Why Preparation Beats Prevention When we talk about balance and fall prevention as we age, the whole conversation is usually about avoiding falls — better balance, more stability, being careful. And that matters. But my...
by Dr. Jen Hosler | Aug 28, 2026 | Podcast
Episode 239 – 6 Ways I’m Keeping Myself From Overdoing It Right Now One of the most common reasons people get stuck in a chronic injury cycle is because they keep accidentally overdoing it in their workouts or rehab program. I am currently in a rehab phase...
by Dr. Jen Hosler | Aug 21, 2026 | Podcast
Episode 238 – Why Your Injury Prevention Might Be Backwards If you’re the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful...
by Dr. Jen Hosler | Aug 14, 2026 | Podcast
Episode 237 – Should You Stretch If You’re Hypermobile? If you’re hypermobile, you’ve almost certainly been told the same thing: don’t stretch. You’re already flexible — why would you stretch? It sounds logical, and it comes from people...
by Dr. Jen Hosler | Aug 7, 2026 | Podcast
Episode 236 – Are You Stuck In Prehab Purgatory? Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you’ve been doing all the mobility, activation, and corrective work and...