by Dr. Jen Hosler | Mar 17, 2023 | Podcast
Episode 61 – How Much Mobility Work Should You Be Doing? This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is “it depends”, this episode will break down some of the nuance and context needed to figure out how... 
by Dr. Jen Hosler | Mar 10, 2023 | Podcast
Episode 60 – The One About The Foot & Ankle Continuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle episode! Each of the topics we cover in this episode could... 
by Dr. Jen Hosler | Mar 6, 2023 | Blog
The SAID Principle & Mobility Training The gains you make are directly related to the things you do. Your body gets better at whatever you do. We use this idea to guide our training, so we can stimulate changes in our bodies that we want. You want to get strong?... 
by Dr. Jen Hosler | Mar 3, 2023 | Podcast
Episode 59 – Pelvic Floor Health With Dr. Chris Pieton In this episode, Dr. Jen is joined by Dr. Chris Pieton, a physical therapist who specializes in women’s health. Dr. Chris discusses some of the main misconceptions and myths about pelvic floor physical... 
by Dr. Jen Hosler | Feb 24, 2023 | Podcast
Episode 58 – Coaching Artistic Athletes With Britta Paulin Britta is a strength & flexibility coach for pole, circus, and dance athletes looking to improve their performance, a true master of her craft, and a former student of my course Movement School. She...