Episode 45 – Does Lifting Form Really Matter?

Episode 45 – Does Lifting Form Really Matter?

Episode 45 – Does Lifting Form Really Matter? Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form?...
Episode 44 – 2 Tips For Navigating Holidays

Episode 44 – 2 Tips For Navigating Holidays

Episode 44 – 2 Tips For Navigating Holidays The holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more appointments and people to see, more responsibilities, schedule...
Episode 43 – Cramps During Mobility Work

Episode 43 – Cramps During Mobility Work

Episode 43 – Cramps During Mobility Work If you’ve dabbled in mobility work, you’ve most likely experienced the infamous muscle spasm/cramp that happens when exploring previously uncharted territory. In this episode, Dr. Jen explains why muscle cramps happen...
Episode 42 – The Seasons Of Training

Episode 42 – The Seasons Of Training

Episode 42 – The Seasons Of Training Have you ever gotten into a groove with fitness, seen some results, and then life happened and you weren’t able to continue along your routine? And you get super upset and maybe a little angry and stressed about not being...