by Dr. Jen Hosler | Sep 22, 2023 | Podcast
Episode 88 – Banded Distractions For Joint Mobility If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills &... 
by Dr. Jen Hosler | Sep 15, 2023 | Podcast
Episode 87 – Is Quad Dominance Killing Your Gains? If you’ve ever been told you are “quad dominant” or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations... 
by Dr. Jen Hosler | Sep 8, 2023 | Podcast
Episode 86 – Do You Really Need More Discipline The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head... 
by Dr. Jen Hosler | Sep 1, 2023 | Podcast
Episode 85 – The Costs Of Strength Training No One Warned Me About We’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated... 
by Dr. Jen Hosler | Aug 31, 2023 | Blog
Learning The Language Of Your Body, Part 3 If you’ve missed the first 2 posts in this series, check them out here: Part 1: An Intro to Learning the Language of Your Body Part 2: What Learning the Language of Your Body Really Entails In part 3, we’re going to bring it...