by Dr. Jen Hosler | Aug 21, 2026 | Podcast
Episode 238 – Why Your Injury Prevention Might Be Backwards If you’re the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful... 
by Dr. Jen Hosler | Aug 14, 2026 | Podcast
Episode 237 – Should You Stretch If You’re Hypermobile? If you’re hypermobile, you’ve almost certainly been told the same thing: don’t stretch. You’re already flexible — why would you stretch? It sounds logical, and it comes from people... 
by Dr. Jen Hosler | Aug 7, 2026 | Podcast
Episode 236 – Are You Stuck In Prehab Purgatory? Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you’ve been doing all the mobility, activation, and corrective work and... 
by Dr. Jen Hosler | Jul 31, 2026 | Podcast
Episode 235 – When Pain Is Scary (And What To Do With The Fear) When a flare-up hits, it’s scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there’s an added... 
by Dr. Jen Hosler | Jul 24, 2026 | Podcast
Episode 234 – Why Your Knee Hurts Going Down Stairs (But Not Up) If you’ve noticed your knee hurts more or just that it’s harder for you when you’re going down the stairs compared to up, it can feel confusing. Most people take that as a sign something’s...