Episode 86 – Do You Really Need More Discipline?

Episode 86 – Do You Really Need More Discipline?

Episode 86 – Do You Really Need More Discipline The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head...
Learning The Language Of Your Body, Part 3

Learning The Language Of Your Body, Part 3

Learning The Language Of Your Body, Part 3 If you’ve missed the first 2 posts in this series, check them out here: Part 1: An Intro to Learning the Language of Your Body Part 2: What Learning the Language of Your Body Really Entails In part 3, we’re going to bring it...