Episode 60 – The One About The Foot & Ankle

Episode 60 – The One About The Foot & Ankle

Episode 60 – The One About The Foot & Ankle Continuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle episode! Each of the topics we cover in this episode could...
The SAID Principle & Mobility Training

The SAID Principle & Mobility Training

The SAID Principle & Mobility Training The gains you make are directly related to the things you do. Your body gets better at whatever you do. We use this idea to guide our training, so we can stimulate changes in our bodies that we want. You want to get strong?...