by Dr. Jen Hosler | Nov 21, 2025 | Podcast
Episode 199 – Finding Your Starting Point So You Actually Get Results Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite...
by Dr. Jen Hosler | Nov 14, 2025 | Podcast
Episode 198 – Lifting Without Fear: How To Challenge Your Body Safely Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate...
by Dr. Jen Hosler | Nov 7, 2025 | Podcast
Episode 197 – Why Pull-Ups Hurt Your Elbows (And What To Do About It) Pull-ups are one of the most frustrating movements to tackle in the gym. And for many people, trying to work on a pull-up goal gets sidelined by their elbows screaming at them. In this...
by Dr. Jen Hosler | Oct 31, 2025 | Podcast
Episode 196 – Why You Know A Lot, But Still Feel Lost With Clients If you’re like most coaches or movement pros I mentor, you’re not new to helping people move. You’ve invested time and energy building your skills, but at some point, all that learning hasn’t...
by Dr. Jen Hosler | Oct 24, 2025 | Podcast
Episode 195 – Overrated vs Underrated: Shoulder Mobility Edition If you’ve been working on your shoulder mobility and still feel stuck or frustrated, this episode is for you. We’ll explore why the most popular drills — even the ones that feel good — might be...
by Dr. Jen Hosler | Oct 17, 2025 | Podcast
Episode 194 – Why I Hate The Term ‘Joint-Friendly’ Everyone talks about “joint-friendly” workouts — the ones that are supposed to protect your knees, hips, and back. But your joints don’t need protected, and this strategy can create more harm long-term. In this...