5 Exercises To Prepare Your Body For Hiking

5 Exercises To Prepare Your Body For Hiking

5 Exercises To Prepare Your Body For Hiking Hiking is one of my personal favorite ways to get some physical activity in. It’s a great form of exercise, which entails all the usual exercise benefits, and it also gets you outside- a double whammy for goodness for your...
Working Out While Injured

Working Out While Injured

Working Out While Injured One of the most common questions my clients often ask is whether or not they should try to work out when they are injured or experiencing a pain flare-up. My answer is almost always an astounding YES, for a few reasons described below. Of...
What Is IAP And How It’s Related To Core Stability

What Is IAP And How It’s Related To Core Stability

What Is IAP And How It’s Related To Core Stability If you’ve been around fitness for any given time, you’ve definitely heard about core stability, and you probably were told often that you need to “brace your core” or “activate your core”. If you’ve been in the...
4 Key Benefits of Prioritizing Breathwork

4 Key Benefits of Prioritizing Breathwork

4 Key Benefits of Prioritizing Breathwork Breathwork is not a new concept – the idea has been around for centuries. But it has gained increasing popularity over the recent years as more people have discovered the power behind it. It’s something I implement in...
Learning The Language Of Your Body, Part 3

Learning The Language Of Your Body, Part 3

Learning The Language Of Your Body, Part 3 If you’ve missed the first 2 posts in this series, check them out here: Part 1: An Intro to Learning the Language of Your Body Part 2: What Learning the Language of Your Body Really Entails In part 3, we’re going to bring it...