Beginner’s Guide to Shoulder Mobility

Beginner’s Guide to Shoulder Mobility

Beginner’s Guide to Shoulder Mobility When your shoulder mobility is limited, it can be challenging to do the things you love. It can make things like reaching overhead into a tall cabinet, reaching back to the backseat of your car, or doing your hair difficult or...
Movement Advice From A Physical Therapist

Movement Advice From A Physical Therapist

Movement Advice From A Physical Therapist If I could give you one piece of advice for your movement practice over time it’s this: Make sure you’re moving in new & different ways regularly. A big part of mobility work is increasing the options you have for...
Signs You’re Checking In With Your Body Too Much

Signs You’re Checking In With Your Body Too Much

Signs You’re Checking In With Your Body Too Much I am a big proponent of developing regular practices to check-in with our bodies. It’s a skill that is needed now more than ever as we are regularly bombarded with all the ways we can check out & dissociate...
Should You Have A Stretching Routine?

Should You Have A Stretching Routine?

Should You Have A Stretching Routine? Should You Have A Stretching Routine? Stretching has been around for many years, and its popularity has ebbed and flowed depending on the era. In recent years, stretching has become viewed as ‘useless’, and some fitspos have gone...
5 Exercises To Prepare Your Body For Hiking

5 Exercises To Prepare Your Body For Hiking

5 Exercises To Prepare Your Body For Hiking Hiking is one of my personal favorite ways to get some physical activity in. It’s a great form of exercise, which entails all the usual exercise benefits, and it also gets you outside- a double whammy for goodness for your...
Working Out While Injured

Working Out While Injured

Working Out While Injured One of the most common questions my clients often ask is whether or not they should try to work out when they are injured or experiencing a pain flare-up. My answer is almost always an astounding YES, for a few reasons described below. Of...