by Dr. Jen Hosler | Aug 31, 2023 | Blog
Learning The Language Of Your Body, Part 3 If you’ve missed the first 2 posts in this series, check them out here: Part 1: An Intro to Learning the Language of Your Body Part 2: What Learning the Language of Your Body Really Entails In part 3, we’re going to bring it... 
by Dr. Jen Hosler | Jul 28, 2023 | Blog
Learning The Language Of Your Body, Part 2 What exactly is the language of your body? What does that really mean? Our bodies are how we experience life. They are the longest relationship we will ever have. Like every relationship, there has to be communication. The... 
by Dr. Jen Hosler | Jun 30, 2023 | Blog
Learning the Language of Your Body Part 1: The Intro I’ll be honest – I have a list of other topics I had planned to write about before this. But no matter what I did, I kept having this gnawing feeling that we need to go a little deeper. Beyond just another... 
by Dr. Jen Hosler | May 31, 2023 | Blog
Hamstring Exercises (Beyond Deadlifts & Hip Thrusts) I love a good deadlift or hip thrust variation. They can be phenomenal for training your hamstrings. AND they are not the only ways to strengthen your hamstrings. Over the years, I have found most of my clients... 
by Dr. Jen Hosler | Apr 7, 2023 | Blog
Controlled Articular Rotations (CARs) Step #1 in taking care of your joints is doing the thing that takes care of your joints directly and specifically. And that looks like a daily movement routine or daily movement practice, with the intention of moving each joint... 
by Dr. Jen Hosler | Mar 6, 2023 | Blog
The SAID Principle & Mobility Training The gains you make are directly related to the things you do. Your body gets better at whatever you do. We use this idea to guide our training, so we can stimulate changes in our bodies that we want. You want to get strong?...