by Dr. Jen Hosler | Nov 30, 2023 | Blog
What “Stack Your Rib Cage & Pelvis” Means & Why It Matters If you’re here, you’ve probably heard cues like “stack your rib cage over your pelvis” or maybe you’ve been told you have some rib flare or maybe even ‘open scissors posture’. All of those things refer...
by Dr. Jen Hosler | Nov 1, 2023 | Blog
What Is IAP And How It’s Related To Core Stability If you’ve been around fitness for any given time, you’ve definitely heard about core stability, and you probably were told often that you need to “brace your core” or “activate your core”. If you’ve been in the...
by Dr. Jen Hosler | Oct 1, 2023 | Blog
4 Key Benefits of Prioritizing Breathwork Breathwork is not a new concept – the idea has been around for centuries. But it has gained increasing popularity over the recent years as more people have discovered the power behind it. It’s something I implement in...
by Dr. Jen Hosler | Aug 31, 2023 | Blog
Learning The Language Of Your Body, Part 3 If you’ve missed the first 2 posts in this series, check them out here: Part 1: An Intro to Learning the Language of Your Body Part 2: What Learning the Language of Your Body Really Entails In part 3, we’re going to bring it...
by Dr. Jen Hosler | Jul 28, 2023 | Blog
Learning The Language Of Your Body, Part 2 What exactly is the language of your body? What does that really mean? Our bodies are how we experience life. They are the longest relationship we will ever have. Like every relationship, there has to be communication. The...
by Dr. Jen Hosler | Jun 30, 2023 | Blog
Learning the Language of Your Body Part 1: The Intro I’ll be honest – I have a list of other topics I had planned to write about before this. But no matter what I did, I kept having this gnawing feeling that we need to go a little deeper. Beyond just another...