by Dr. Jen Hosler | May 31, 2023 | Blog
Hamstring Exercises (Beyond Deadlifts & Hip Thrusts) I love a good deadlift or hip thrust variation. They can be phenomenal for training your hamstrings. AND they are not the only ways to strengthen your hamstrings. Over the years, I have found most of my clients...
by Dr. Jen Hosler | Apr 7, 2023 | Blog
Controlled Articular Rotations (CARs) Step #1 in taking care of your joints is doing the thing that takes care of your joints directly and specifically. And that looks like a daily movement routine or daily movement practice, with the intention of moving each joint...
by Dr. Jen Hosler | Mar 6, 2023 | Blog
The SAID Principle & Mobility Training The gains you make are directly related to the things you do. Your body gets better at whatever you do. We use this idea to guide our training, so we can stimulate changes in our bodies that we want. You want to get strong?...