by Dr. Jen Hosler | Aug 22, 2025 | Podcast
Episode 187 – The Final Stretch: Where Most People Get Stuck When you’ve done the work and put in the hours, followed the plan, made progress, just to hit a wall in your progress, it can be incredibly frustrating. That last bit of progress in your rehab,...
by Dr. Jen Hosler | Aug 15, 2025 | Podcast
Episode 186 – Are You Getting In Your Own Way? Sometimes the problem isn’t that you can’t ask for help — it’s that you don’t even realize how much it’s needed. In this episode, we’re getting into the ways women quietly minimize their suffering, deny the impact...
by Dr. Jen Hosler | Aug 8, 2025 | Podcast
Episode 185 – Are You Training For Life Or Just Lifting Weights? If you’re not training for a competition or PRs… what are you training for? If your answer is ‘to feel good, stay active, and move well for life’—then why do so many lifters still feel stiff,...
by Dr. Jen Hosler | Aug 1, 2025 | Podcast
Episode 184 – The Most Useful Assessment You’re Probably Not Using Most movement assessments promise precise data on dysfunctions. CARs do something more useful: they give you a powerful starting point. In this episode, I share how I use Controlled Articular...
by Dr. Jen Hosler | Jul 25, 2025 | Podcast
Episode 183 – Why Movement Screens Aren’t Giving You What You Need If movement screens leave you with more questions than answers—you’re not alone. In this episode, I break down why tools like FMS often create more confusion than clarity. You’ll learn why...
by Dr. Jen Hosler | Jul 18, 2025 | Podcast
Episode 182 – Why Your Training Isn’t Working Anymore You’re training hard. You’re consistent. You’ve been at this for a while. But you’ve slowly realized the programs and ways of training that used to work for you don’t feel so great anymore. Your recovery is...