by Dr. Jen Hosler | Jul 11, 2025 | Podcast
Episode 181 – Why Great Coaches Teach You’re not just here to coach reps — you want to change how people move for life. You want clients who stay, refer, and say “no one’s ever helped me understand my body like this.” That doesn’t come from better cues. It comes...
by Dr. Jen Hosler | Jul 4, 2025 | Podcast
Episode 180 – Chronic Pain Isn’t Forever: The Movement Secret Most Miss Chronic pain can feel like a never-ending loop — a cycle of discomfort, frustration, and fear that holds you back from moving freely, trusting your body, and living fully. While not all...
by Dr. Jen Hosler | Jun 27, 2025 | Podcast
Episode 179 – What’s Behind Your Recurring Back Or Neck Tweaks You know that sudden neck or back tweak — the one that sneaks up when you least expect it? What if I told you it wasn’t just “that one moment,” but the result of tiny stresses piling up over months...
by Dr. Jen Hosler | Jun 20, 2025 | Podcast
Episode 178 – Overrated vs Underrated Exercises: Spine Edition We’ve been taught to tiptoe around the spine — stabilize, don’t move, stay “neutral.” But what if all that caution is actually holding you back from building strength where it matters? In this...
by Dr. Jen Hosler | Jun 13, 2025 | Podcast
Episode 177 – Stop Trying To ‘Fix’ Pronation: Here’s What To Understand Instead You’ve been told to control it, correct it, maybe even fear it — but what if pronation isn’t the villain you’ve been warned about? In this episode, we’re unpacking one of the most...
by Dr. Jen Hosler | Jun 6, 2025 | Podcast
Episode 176 – My Scoliosis Story & How I Manage It If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I’m sharing how I...