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Dr. Jen Hosler
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Episode 66 – A Glimpse Into My Current Training/Programming

Episode 66 – A Glimpse Into My Current Training/Programming

by Dr. Jen Hosler | Apr 21, 2023 | Podcast

Episode 66 – A Glimpse Into My Current Training/Programming A couple months ago, I shared on Instagram that I’d be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what...
Episode 65 – Overcoming Pain with Alex Beasley: Part 2

Episode 65 – Overcoming Pain with Alex Beasley: Part 2

by Dr. Jen Hosler | Apr 14, 2023 | Podcast

Episode 65 – Overcoming Pain with Alex Beasley: Part 2 This is part 2 of Alex Beasley’s story. If you haven’t listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her...
Episode 64 – Myomectomy/Hysterectomy Rehab With Dr. Jocelyn Wallace

Episode 64 – Myomectomy/Hysterectomy Rehab With Dr. Jocelyn Wallace

by Dr. Jen Hosler | Apr 7, 2023 | Podcast

Episode 64 – Myomectomy / Hysterectomy Rehab With Dr. Jocelyn Wallace In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and...
Episode 63 – Correlation Vs. Causation & Why It Matters

Episode 63 – Correlation Vs. Causation & Why It Matters

by Dr. Jen Hosler | Mar 31, 2023 | Podcast

Episode 63 – Correlation Vs. Causation & Why It Matters In this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation – 2 science terms we use in research to describe the relationship between 2 or more...
Episode 62 – Do You Need More Mobility Or Stability?

Episode 62 – Do You Need More Mobility Or Stability?

by Dr. Jen Hosler | Mar 24, 2023 | Podcast

Episode 62 – Do You Need More Mobility Or Stability? In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surprise, so tune in to learn. Use the player below to listen...
Episode 61 – How Much Mobility Work Should You Be Doing?

Episode 61 – How Much Mobility Work Should You Be Doing?

by Dr. Jen Hosler | Mar 17, 2023 | Podcast

Episode 61 – How Much Mobility Work Should You Be Doing? This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is “it depends”, this episode will break down some of the nuance and context needed to figure out how...
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If you’ve been dealing with pain from an injury If you’ve been dealing with pain from an injury that happened years ago, there’s a good chance a healthcare provider in your past exaggerated the extent of your injury or the effects it would have on your life & all the things you should avoid because of it. Or maybe the words they used sounded scary & your brain filled in the rest. 👍The only good news to come from this is that there’s a good chance they were wrong about their advice which means you have untapped potential. 🫶There’s hope. Unpacking the stories we’ve been told & those our brains have created about our pain & injuries, hell even just our bodies themselves sometimes (like the way they move or their posture), is a huge part of rehab. 🔗If you haven’t had that experience yet, your rehab is missing an important link. Come listen to episode 6️⃣8️⃣ of the @movementupgraded podcast if you want to learn more!
(✨GIVEAWAY details at the bottom✨) I’m not (✨GIVEAWAY details at the bottom✨) I’m not gunna lie- I still hate running, but I like what it’s doing for me so here we are 🙃). Things that help: ✔️Finishing with some yummy @liquidiv (watermelon is the GOAT) ✔️Wearing bright colored smiley socks (the set I have is linked in my Amazon store) ✔️Wearing a supportive bra (my favorites are from @athleta ) ✔️Anti-chaffing shorts (my favorites are from amazon and <$20- linked in my Amazon store) ✔️Lightweight comfy tank tops (this one is from Target and I now own it in every color I think- I’ll link it in my stories) ✔️A fun playlist (I alternate between everything from Pink to Missy Elliott to ACDC) What helps you get through your least favorite workouts? 👇Drop an answer in the comments and you’ll be entered to win a $25 gift card to Target from @liquidiv . (because you can now pick up Liquid IV at Target while searching for your new favorite workout top or 28th coffee mug you definitely need 🤣). ✨The Giveaway ends tomorrow at midnight. Winner will be contacted Friday!
I love an ATG squat and most of my squats are thro I love an ATG squat and most of my squats are through as much range as I possibly can muster (which is essentially ATG at this point lol). Mostly because I’d like to build strength through all the ranges. I’ve been more interested in more options than just moving as much as weight possible. So my training (and my strength) has reflected that. But partial range squats (ie box squats) have a purpose too. 🔸They’re a great option for being able to move more weight & get more comfortable at higher weights. 🔸We’re also stronger in our mid-ranges. 🔸And for some people limiting the depth helps them squat with less pain, pinching, or discomfort. 🔑The key as always is doing what’s best for YOU & your body & understanding the goal or purpose of what you’re doing #atgsquats #squatmobility #squatdepth #squatguide
During my 3rd grade parent-teacher conferences, my During my 3rd grade parent-teacher conferences, my teacher told my mom she was concerned about me. ✔️I had fantastic grades. ✔️I never got into trouble. ✔️I followed all the rules. Her concern wasn’t about my performance. ☹️She was worried that I wasn’t having any fun, I was “too serious”. I used to think it was just an early version of RBF (that still runs strong tbh🤣), but I know it was deeper than that. As I’ve worked through things the last few years, I’ve really found solace in nurturing the playful, fun side of myself again. Going through school & getting a professional degree really sucked any last part of lightheartedness out of me. And ever since, I’ve been on a mission to get it back. 🦄 I’ve found it in things like gifts from family who felt like unicorns 🤝 me just made sense. 🧦And things like mismatched colorful socks. 🌈And wearing all the bright colors. 🪩 And adding a disco ball to my backyard. Today is my 31st birthday. Age is a weird concept. I don’t care too much about the number (I forget my age often). ✨I’m more interested in how things feel, my energy, my peace & contentment, & the things I bring out in those around me. “It’s not that serious.” -a love not from me, to me (and maybe you too 😉). And that’s the story on how 🦄 & me came to exist 🤣.
I love what I get to do. Sure helping people get I love what I get to do. Sure helping people get out of pain and back to activities they love is cool. ⚡️And I really truly LOVE the light bulb moments that happen when we go through an assessment and they connect the dots between their limitations and their struggles. But you know what’s even cooler😎? ✨Watching women trust their bodies again (or for the first time ever). ✨Helping women learn to hear their bodies’ whispers before they become shouts. ✨Witnessing women move from a place of panic with any pain flare-up to a place of curiosity with a side of massive self-trust. When my mom showed signs of interest in learning to lift heavier the other day, I was ecstatic. Because strength training is one of my favorite tools for cultivating some these shifts. It’s never too late. You’re never too old. Your body never stops adapting. 🧡🧡🧡
A photo of Dr. Jen Hosler holding a dumbbell near her feet.

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