by Dr. Jen Hosler | Jul 31, 2026 | Podcast
Episode 235 – When Pain Is Scary (And What To Do With The Fear) When a flare-up hits, it’s scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there’s an added...
by Dr. Jen Hosler | Jul 24, 2026 | Podcast
Episode 234 – Why Your Knee Hurts Going Down Stairs (But Not Up) If you’ve noticed your knee hurts more or just that it’s harder for you when you’re going down the stairs compared to up, it can feel confusing. Most people take that as a sign something’s...
by Dr. Jen Hosler | Jul 17, 2026 | Podcast
Episode 233 – 3 Ways I Sneak In The Mobility Work My Body Needs Most of my content will tell you that you need a committed, strategic mobility practice to get the results you want, and I stand by that. But that’s not the whole picture when it comes to mobility...
by Dr. Jen Hosler | Jul 10, 2026 | Podcast
Episode 232 – You Don’t Always Need To Progress Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training is working. But some of the most important adaptations...
by Dr. Jen Hosler | Jul 3, 2026 | Podcast
Episode 231 – Why Your Joints Pop, Click, And Crunch (And When To Actually Care) Almost everyone experiences a little “snap, crackle, pop” in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you...
by Dr. Jen Hosler | Jun 26, 2026 | Podcast
Episode 230 – What If You’re Already Doing The Most Important Thing? This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I’m doing wrong and missing in my life. Sometimes that...