by Dr. Jen Hosler | Apr 21, 2023 | Podcast
Episode 66 – A Glimpse Into My Current Training/Programming A couple months ago, I shared on Instagram that I’d be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what...
by Dr. Jen Hosler | Apr 14, 2023 | Podcast
Episode 65 – Overcoming Pain with Alex Beasley: Part 2 This is part 2 of Alex Beasley’s story. If you haven’t listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her...
by Dr. Jen Hosler | Apr 7, 2023 | Podcast
Episode 64 – Myomectomy / Hysterectomy Rehab With Dr. Jocelyn Wallace In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and...
by Dr. Jen Hosler | Mar 31, 2023 | Podcast
Episode 63 – Correlation Vs. Causation & Why It Matters In this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation – 2 science terms we use in research to describe the relationship between 2 or more...
by Dr. Jen Hosler | Mar 24, 2023 | Podcast
Episode 62 – Do You Need More Mobility Or Stability? In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surprise, so tune in to learn. Use the player below to listen...
by Dr. Jen Hosler | Mar 17, 2023 | Podcast
Episode 61 – How Much Mobility Work Should You Be Doing? This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is “it depends”, this episode will break down some of the nuance and context needed to figure out how...