Episode 90 – Are Your Glutes Actually Turned Off?

Episode 90 – Are Your Glutes Actually Turned Off?

Episode 90 – Are Your Glutes Actually Turned Off? If you’ve ever been told your glutes are “turned off” or felt like you need a billion glute activation drills or have come across the ‘diagnosis’ of ‘gluteal amnesia,’ then this episode is for you. We’re...
Episode 89 – Why Yoga Isn’t The Answer

Episode 89 – Why Yoga Isn’t The Answer

Episode 89 – Why Yoga Isn’t The Answer “Just do yoga” has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits...