by Dr. Jen Hosler | Oct 27, 2023 | Podcast
Episode 93 – What To Do If You’re Stuck At A Desk All Day It’s not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they’re stuck at a desk all day vs when they are able to be more... 
by Dr. Jen Hosler | Oct 20, 2023 | Podcast
Episode 92 – Are Your Hip Flexors Really To Blame? If you spend a few moments scrolling through mobility posts on social media, it won’t be long before you’re inundated with dozens of posts about all the things wrong with your hip flexors and all the problems... 
by Dr. Jen Hosler | Oct 13, 2023 | Podcast
Episode 91 – What To Do About Hip Shifting In Squats If you’ve ever been told you have a “hip shift” in your squat or feel like you notice some hip shifting near the bottom of your squat and worried what it means or if you should do something about... 
by Dr. Jen Hosler | Oct 6, 2023 | Podcast
Episode 90 – Are Your Glutes Actually Turned Off? If you’ve ever been told your glutes are “turned off” or felt like you need a billion glute activation drills or have come across the ‘diagnosis’ of ‘gluteal amnesia,’ then this episode is for you. We’re... 
by Dr. Jen Hosler | Sep 29, 2023 | Podcast
Episode 89 – Why Yoga Isn’t The Answer “Just do yoga” has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits... 
by Dr. Jen Hosler | Sep 22, 2023 | Podcast
Episode 88 – Banded Distractions For Joint Mobility If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills &...