by Dr. Jen Hosler | Jun 19, 2026 | Podcast
Episode 229 – The Slippery Slope Of Exercise Correctives & Mobility Work So much of mobility and corrective work is about fixing your limitations, addressing what’s wrong, working on your weak spots. And that’s useful until it isn’t. Until...
by Dr. Jen Hosler | Jun 10, 2026 | Podcast
Episode 228 – Why Your Stretching Feels Like It’s Not Working One of the biggest misconceptions I see with flexibility training is that it should be linear, that you’re always making progress, always going deeper each session. So when your stretch...
by Dr. Jen Hosler | Jun 5, 2026 | Podcast
Episode 227 – What Really Makes You Feel Old (It’s Not Your Age) If you’re anything like me, you’ve probably been told something along the lines of “it’s hell to get old” or “just wait until you get older”. And you are working hard to avoid letting those...
by Dr. Jen Hosler | May 29, 2026 | Podcast
Episode 226 – Sciatica Isn’t What You Think It Is Contrary to what most of the internet will tell you, most sciatica is not caused by a “tight” piriformis. If you’re stretching your piriformis, strengthening your glutes, doing all the things, but...
by Dr. Jen Hosler | May 22, 2026 | Podcast
Episode 225 – What Your Neck And Jaw Tension Might Actually Be Telling You If you’re like myself and many of my clients, you’ve spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You’ve done breathwork and the...
by Dr. Jen Hosler | May 15, 2026 | Podcast
Episode 224 – Why Adding Mobility Work Isn’t Fixing Your Low Back Pain If you’ve been doing the mobility work, stretching, and implementing more core exercises, but your low back keeps flaring up this episode is for you. Most of my clients find me when...