by Dr. Jen Hosler | Feb 13, 2026 | Podcast
Episode 211 – I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney Guest Speaker Allison Tenney is a strength & conditioning coach and online business mentor for women who want real, sustainable strength. A former Division I...
by Dr. Jen Hosler | Feb 6, 2026 | Podcast
Episode 210 – What Most Injury Prevention Work Is Missing Injury prevention is often framed as doing everything right: better form, smarter programming, more strength, etc. And while that work matters, it leaves out a crucial piece of the picture. In this...
by Dr. Jen Hosler | Jan 30, 2026 | Podcast
Episode 209 – Why Trying To Move ‘Correctly’ Often Backfires In this episode, I walk through the signs of focusing too hard on form, posture, and control and how that might actually be making your body more rigid, which can backfire into getting weaker,...
by Dr. Jen Hosler | Jan 23, 2026 | Podcast
Episode 208 – Overrated vs Underrated: Ankle Mobility Welcome back to the Overrated vs Underrated series, where I break down common exercises, drills, and so-called “fixes” for mobility limitations and nagging injuries. In today’s episode, we’re focusing on...
by Dr. Jen Hosler | Jan 16, 2026 | Podcast
Episode 207 – What “Strong, Not Skinny” Didn’t Fix If you’re a millennial or were around in the early 2000s, you probably saw the shift in how fitness and women’s bodies were talked about. For a lot of us, it felt better and more empowering, especially when we...
by Dr. Jen Hosler | Jan 9, 2026 | Podcast
Episode 206 – The Gift Of Strength: Part 1 This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I’m covering how this came about, how the first session went, and the often overlooked value...
