by Dr. Jen Hosler | Mar 27, 2026 | Podcast
Episode 217 – Anterior Pelvic Tilt Explained: What It Is And What Actually Matters Anterior pelvic tilt is one of the most talked-about “issues” in fitness, but it’s often misunderstood. In this episode, we break down what it actually is, why it shows up, and...
by Dr. Jen Hosler | Mar 20, 2026 | Podcast
Episode 216 – Are Your Hamstrings Actually Tight? Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it actually feels like. In this episode, I’m walking you...
by Dr. Jen Hosler | Mar 13, 2026 | Podcast
Episode 215 – The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best Your best performance doesn’t define your capacity. Your worst day does. In this episode, I’m breaking down the difference between raising your ceiling and...
by Dr. Jen Hosler | Mar 6, 2026 | Podcast
Episode 214 – The Delayed Pain Trap That Makes Rehab Confusing One of the most frustrating and confusing parts of dealing with nagging pain: some exercises or movements can feel totally fine in the moment, but are actually keeping you stuck in the chronic...
by Dr. Jen Hosler | Feb 27, 2026 | Podcast
Episode 213 – The Gift Of Strength: Part 2 It’s been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it’s gone, and the things that we’ve navigated. We’ve had the classic “why does this feel so heavy all of a sudden?”...
by Dr. Jen Hosler | Feb 20, 2026 | Podcast
Episode 212 – When Taking Care Of Your Body Feels Like A Burden In this episode, I’m exploring what happens when all the health-driven habits like movement, meditation, and “taking care of yourself” start to feel like obligations instead of choices.There’s a...