Movement Upgraded Podcast

Episode 151 - Why You Shouldn’t Take Exercise Advice From Your Surgeon Not all advice is created equal—especially when it comes to fitness and rehab. In this episode, I share the 3 types of people you should be cautious about taking exercise advice from (including...

Episode 150 - Why Comparison Isn’t The Thief Of Joy (And What It Can Teach You) Comparison is often labeled as the thief of joy, but what if it could actually be a powerful teacher? In this episode, I tackle the role comparison often plays in a rehab or fitness...

Episode 149 - What Your Breathwork Practice Is Missing Breathwork isn’t just about mindfulness—it’s a skill you can train, just like strength or mobility. In this episode, we’ll dive into why your breathing patterns matter for movement, performance, and recovery....

Episode 148 - Powerlifting Is A Sport - Not A Blueprint For Longevity Powerlifting has shaped much of mainstream fitness, but is it truly the best approach for health and longevity? In this episode, we examine how powerlifting principles—designed for a sport—have been...

Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency....

Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment These are the 3 phases I have people go through when I Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering impact of...

Episode 145 - The Hidden Benefits Of A Mobility Practice In this episode, we dive deep into the often-overlooked advantages of incorporating a lower intensity mobility practice into your fitness routine. While I often discuss the importance of intensity and progress...

Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity What happens when your entire sense of self hinges on a single workout or form of movement? In this episode, we explore the hidden risks of a one-dimensional fitness identity and how it can impact...

Episode 143 - How Your Clothing Choices Could Be Contributing To Your Neck & Back Pain Have you ever wondered if your clothes might be affecting how you feel in your body beyond aesthetics? In this episode, I explore how the clothes you wear might be contributing to...