by Dr. Jen Hosler | May 30, 2025 | Podcast
Episode 175 – You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life What if the reason you’re struggling to stay consistent with your habits or goals isn’t a discipline issue—but a misalignment? In this episode, I’m sharing what I’ve...
by Dr. Jen Hosler | May 23, 2025 | Podcast
Episode 174 – The Truth About ‘Cheating’ In Exercise If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why...
by Dr. Jen Hosler | May 16, 2025 | Podcast
Episode 173 – How To Stay Active Through Injury & Heal Stronger Injuries can shake your confidence and leave you feeling stuck, but what if staying active could actually help you heal faster? In this episode, we’ll dive into why movement—no matter how...
by Dr. Jen Hosler | May 9, 2025 | Podcast
Episode 172 – Is It Really Your Hamstring? We often focus on muscle tissue when it comes to pain, but this can lead us down the wrong path. In this episode, I’m talking about how this muscle fixation can make us assume the muscle is always the problem—and why...
by Dr. Jen Hosler | May 2, 2025 | Podcast
Episode 171 – Deconstructing Fitness & Movement With Dr. Marcia Dernie In this episode, Dr. Marcia joins Dr. Jen in a conversation about the learned rules and identities we all have surrounding movement and fitness. Dr. Marcia Dernie (she/they) is a Doctor...
by Dr. Jen Hosler | Apr 25, 2025 | Podcast
Episode 170 – It’s Not Just Age: Other Common Reasons You’ve Lost Mobility Mobility loss doesn’t just sneak up on you with age — it’s also often a result of how we move (or don’t) for long stretches of time due to things like an injury, temporarily wearing a...