by Dr. Jen Hosler | Apr 18, 2025 | Podcast
Episode 169 – Are You Actually Recovering… Or Just Staying Busy In Slower Ways? A lot of the people I work with think they’re resting — but what we often find is that their bodies aren’t truly getting the recovery they need. Either they’re not shifting into a...
by Dr. Jen Hosler | Apr 11, 2025 | Podcast
Episode 168 – The Progress You Can’t Measure (But Really Need To Celebrate) In this episode of The Movement Upgraded Podcast, we discuss the progress you can’t always see or measure and how it is just as important as the visible stuff. We often get caught...
by Dr. Jen Hosler | Apr 4, 2025 | Podcast
Episode 167 – The Recovery Hack Trap In this episode, I dive into the way urgency, fear, and a need for control often lead us to over-respond when we’re dealing with pain or discomfort, and how that can actually lead to emotionally-driven decisions that...
by Dr. Jen Hosler | Mar 27, 2025 | Podcast
Episode 166 – Life After A Big Move: What’s Changed And What I’ve Learned A year and a half ago, I made a big decision to move back to Indiana – and with it came massive changes, both personally and professionally. In this episode, I’m sharing what I’ve...
by Dr. Jen Hosler | Mar 21, 2025 | Podcast
Episode 165 – Build The Right Foundation: The Key To Running Injury-Free This Season As the weather gets warmer, it’s easy to get excited about running again—but it’s important to make sure your body is physically prepared for the demands. Strength training and...
by Dr. Jen Hosler | Mar 14, 2025 | Podcast
Episode 164 – Navigating Client Pushback: Why Convincing Isn’t Your Job Ever had a client push back on your approach or seem stuck in a fixed mindset about their body or injuries? It’s tough—but not everyone is ready for change at the same time. In this episode,...