by Dr. Jen Hosler | Mar 7, 2025 | Podcast
Episode 163 – Is Your Diagnosis Holding You Back? A diagnosis can be helpful & validating, but it can also become a mental roadblock. Too many people get stuck in the story they’ve been told (or the one they’ve created) about their diagnosis, and it ends up...
by Dr. Jen Hosler | Feb 28, 2025 | Podcast
Episode 162 – 5 Questions To Ask When A Client Is Afraid To Return To An Exercise After Injury If you’ve ever had a client who was afraid to return to an exercise after tweaking something, you know how challenging it can be to rebuild their confidence. In this...
by Dr. Jen Hosler | Feb 21, 2025 | Podcast
Episode 161 – Pain Personality Profiling: How The Details Guide Your Rehab In this episode, I’m giving you a peek into my brain and sharing the key information I a work with clients to identify that help them make smarter decisions about their training and guide...
by Dr. Jen Hosler | Feb 14, 2025 | Podcast
Episode 160 – Sneaky Signs Of Poor Recovery (And How To Catch Them) In this episode, we’re talking about the sneaky signs of poor recovery that are easy to overlook, and why many of us try to outthink our current state. I’ll walk you through a couple of acronyms...
by Dr. Jen Hosler | Feb 7, 2025 | Podcast
Episode 159 – Why “Bad” Exercise Form Might Actually Be Good For You You’ve probably heard that certain exercises or positions put too much “strain” on your joints, ligaments, or muscles—but is that really a bad thing? In this episode, I’m breaking down why...
by Dr. Jen Hosler | Jan 31, 2025 | Podcast
Episode 158 – 3 The Traits Of People Who Move Well As They Age Most people want to move well and maintain their physical independence as they age – but how do you actually become that person? In this episode, I’m breaking down the three key traits that I...