by Dr. Jen Hosler | Jan 24, 2025 | Podcast
Episode 157 – My 3-Step Process To Teaching Bracing For Lifting Bracing/learning how to manage your IAP (intra-abdominal pressure) is one of the most fundamental skills for lifting and movement, but it’s often overcomplicated or misunderstood. In this episode,...
by Dr. Jen Hosler | Jan 17, 2025 | Podcast
Episode 156 – The 3 Biggest Mistakes People Make When Bracing For Lifting Bracing is one of the most misunderstood components of lifting, and the consequences of getting it wrong can show up as pain, strength plateaus, or even leaking during your lifts. In this...
by Dr. Jen Hosler | Jan 10, 2025 | Podcast
Episode 155 – 2025 Fitness Predictions From The Lens Of A Physical Therapist The fitness industry is always evolving, but what trends are actually worth paying attention to? In this episode, I’m sharing 5 trends I predict will shape 2025, all through my lens as...
by Dr. Jen Hosler | Jan 3, 2025 | Podcast
Episode 154 – 5 Fitness Beliefs I’ve Changed My Mind About Ever look back and realize you used to believe some things that now make you cringe? In this episode, I’m pulling back the curtain on 5 fitness beliefs I’ve completely changed my mind about over...
by Dr. Jen Hosler | Dec 27, 2024 | Podcast
Episode 153 – The Power Of Unfinished Business: What I’m Carrying Into 2025 Unfinished business and unmet goals aren’t something to be ashamed of—they’re something to expect when pursuing any big goal. In this episode, I reflect on a goal that’s been...
by Dr. Jen Hosler | Dec 20, 2024 | Podcast
Episode 152 – When Expectations And Reality Don’t Match: 2024 In Reflection This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband and I. I found myself...