by Dr. Jen Hosler | Dec 13, 2024 | Podcast
Episode 151 – Why You Shouldn’t Take Exercise Advice From Your Surgeon Not all advice is created equal—especially when it comes to fitness and rehab. In this episode, I share the 3 types of people you should be cautious about taking exercise advice from...
by Dr. Jen Hosler | Dec 6, 2024 | Podcast
Episode 150 – Why Comparison Isn’t The Thief Of Joy (And What It Can Teach You) Comparison is often labeled as the thief of joy, but what if it could actually be a powerful teacher? In this episode, I tackle the role comparison often plays in a rehab or fitness...
by Dr. Jen Hosler | Nov 29, 2024 | Podcast
Episode 149 – What Your Breathwork Practice Is Missing Breathwork isn’t just about mindfulness—it’s a skill you can train, just like strength or mobility. In this episode, we’ll dive into why your breathing patterns matter for movement, performance, and...
by Dr. Jen Hosler | Nov 22, 2024 | Podcast
Episode 148 – Powerlifting Is A Sport – Not A Blueprint For Longevity Powerlifting has shaped much of mainstream fitness, but is it truly the best approach for health and longevity? In this episode, we examine how powerlifting principles—designed for a...
by Dr. Jen Hosler | Nov 15, 2024 | Podcast
Episode 147 – A Forgotten Muscle Group: Why You Should Train Your Adductors In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement...
by Dr. Jen Hosler | Nov 8, 2024 | Podcast
Episode 146 – The Lingering Impacts Of Stress – Why Pain Can Outlast The Moment These are the 3 phases I have people go through when I Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering...