by Dr. Jen Hosler | May 8, 2026 | Podcast
Episode 223 – When Your Body Has Different Rules You’re listening to podcasts, following coaches you respect, consuming solid advice. And it doesn’t apply to you. You can’t push intensity the way they recommend. You can’t do high-volume...
by Dr. Jen Hosler | May 1, 2026 | Podcast
Episode 222 – Why Cues Don’t Work For Hypermobile Bodies If you’re hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it’s not because you’re doing something wrong. Most cues assume you...
by Dr. Jen Hosler | Apr 24, 2026 | Podcast
Episode 221 – Why Your Clients Won’t Commit To Mobility Work One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past...
by Dr. Jen Hosler | Apr 17, 2026 | Podcast
Episode 220 – Why You’re Struggling To Breathe During Spine CARs (And 2 Simple Fixes) One of the most common questions I get when people are learning spine CARs for the first time is “Why can’t I breathe when I’m doing spine CARs?”....
by Dr. Jen Hosler | Apr 10, 2026 | Podcast
Episode 219 – Is Your Winged Scapula Actually A Problem? Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it’s another thing wrong with...
by Dr. Jen Hosler | Apr 3, 2026 | Podcast
Episode 218 – What Rehab Misses After Surgery Just because you’re “healed” doesn’t mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that...